Whiting (Fish) (Mixed Species)
Common serving sizes
Calories
83
Fat
1.21 g
Carbs
0 g
Protein
16.85 g
There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.257g
Cholesterol
62mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.85g
Vitamin D
-
Calcium
44mg
4%
Iron
0.31mg
2%
Potassium
229mg
7%
Vitamin A
92IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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