Whiting (Fish) (Mixed Species)

Other common serving sizes
Calories
166
Fat
2.41 g
Carbs
0 g
Protein
33.69 g
There are 166 calories in 2 fillets of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size 2 fillets
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
0.513g
Cholesterol
123mg
41%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.69g
Vitamin D
-
Calcium
88mg
7%
Iron
0.63mg
3%
Potassium
458mg
10%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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