Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

Other common serving sizes
Calories
66
Fat
0.36 g
Carbs
13.62 g
Protein
2.03 g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
13.62g
5%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.03g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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