There are 694 calories in 4 cups of elbow shaped Whole Wheat Macaroni (Cooked).
Nutrition Facts
Serving Size
4 cups of elbow shaped
Amount Per Serving
Calories
694
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
148.62g
54%
Dietary Fiber
15.7g
56%
Sugars
4.48g
Protein
29.85g
Vitamin D
-
Calcium
84mg
6%
Iron
5.94mg
33%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.