There are 92 calories in 1 Whole-Wheat Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (4" dia)
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
1.059g
Monounsaturated Fat
0.766g
Cholesterol
27mg
9%
Sodium
252mg
11%
Total Carbohydrate
12.94g
5%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
3.74g
Vitamin D
-
Calcium
110mg
8%
Iron
1.37mg
8%
Potassium
123mg
3%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.