Whole-Wheat Pancakes (Dry Mix, Prepared)

Other common serving sizes
Calories
268
Fat
8.38 g
Carbs
37.93 g
Protein
10.96 g
There are 268 calories in 1 Whole-Wheat Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
2.256g
11%
Trans Fat
-
Polyunsaturated Fat
3.104g
Monounsaturated Fat
2.247g
Cholesterol
79mg
26%
Sodium
738mg
32%
Total Carbohydrate
37.93g
14%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
10.96g
Vitamin D
-
Calcium
322mg
25%
Iron
4.01mg
22%
Potassium
360mg
8%
Vitamin A
83mcg
9%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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