Wild Rainbow Trout (Cooked, Dry Heat)
Other common serving sizes
Calories
680
Fat
26.4 g
Carbs
0 g
Protein
103.97 g
There are 680 calories in 1 pound of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
26.4g
34%
Saturated Fat
7.344g
37%
Trans Fat
-
Polyunsaturated Fat
8.305g
Monounsaturated Fat
7.92g
Cholesterol
313mg
104%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.97g
Vitamin D
-
Calcium
390mg
30%
Iron
1.72mg
10%
Potassium
2032mg
43%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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