There are 540 calories in 1 pound of Wild Rainbow Trout.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
3.275g
16%
Trans Fat
-
Polyunsaturated Fat
5.611g
Monounsaturated Fat
5.121g
Cholesterol
268mg
89%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
92.9g
Vitamin D
-
Calcium
304mg
23%
Iron
3.18mg
18%
Potassium
2182mg
46%
Vitamin A
86mcg
10%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.