Winter Squash (with Salt, Cooked, Baked)
Common serving sizes
Calories
80
Fat
1.29 g
Carbs
17.92 g
Protein
1.82 g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
486mg
20%
Total Carbohydrate
17.92g
6%
Dietary Fiber
5.7g
23%
Sugars
6.76g
Protein
1.82g
Vitamin D
-
Calcium
29mg
3%
Iron
0.68mg
4%
Potassium
896mg
26%
Vitamin A
10707IU
214%
Vitamin C
19.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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