Winter Squash (Without Salt, Cooked, Baked)
Other common serving sizes
Calories
168
Fat
1.59 g
Carbs
40.14 g
Protein
4.04 g
There are 168 calories in 1 pound of Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
40.14g
13%
Dietary Fiber
12.7g
51%
Sugars
14.97g
Protein
4.04g
Vitamin D
-
Calcium
100mg
10%
Iron
2.00mg
11%
Potassium
1982mg
57%
Vitamin A
23692IU
474%
Vitamin C
43.5mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

More Related Foods