Winter Squash
Other common serving sizes
Calories
39
Fat
0.15 g
Carbs
9.96 g
Protein
1.1 g
There are 39 calories in 1 cup of cubed Winter Squash.
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.96g
3%
Dietary Fiber
1.7g
7%
Sugars
2.55g
Protein
1.1g
Vitamin D
-
Calcium
32mg
3%
Iron
0.67mg
4%
Potassium
406mg
12%
Vitamin A
1586IU
32%
Vitamin C
14.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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