Winter Squash
Other common serving sizes
Calories
10
Fat
0.04 g
Carbs
2.44 g
Protein
0.27 g
There are 10 calories in 1 ounce of Winter Squash.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.4g
2%
Sugars
0.62g
Protein
0.27g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
99mg
3%
Vitamin A
388IU
8%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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