Winter Squash
Other common serving sizes
Calories
154
Fat
0.59 g
Carbs
38.96 g
Protein
4.31 g
There are 154 calories in 1 pound of Winter Squash.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
38.96g
13%
Dietary Fiber
6.8g
27%
Sugars
9.98g
Protein
4.31g
Vitamin D
-
Calcium
127mg
13%
Iron
2.63mg
15%
Potassium
1588mg
45%
Vitamin A
6201IU
124%
Vitamin C
55.8mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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