Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Common serving sizes
Calories
158
Fat
0.19 g
Carbs
37.51 g
Protein
2.03 g
There are 158 calories in 1 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
37.51g
13%
Dietary Fiber
5.3g
21%
Sugars
0.67g
Protein
2.03g
Vitamin D
-
Calcium
19mg
2%
Iron
0.71mg
4%
Potassium
911mg
26%
Vitamin A
166IU
3%
Vitamin C
16.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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