Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Other common serving sizes
Calories
116
Fat
0.14 g
Carbs
27.58 g
Protein
1.49 g
There are 116 calories in 100 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
27.58g
9%
Dietary Fiber
3.9g
16%
Sugars
0.49g
Protein
1.49g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
670mg
19%
Vitamin A
122IU
2%
Vitamin C
12.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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