Yam
Other common serving sizes
Calories
354
Fat
0.51 g
Carbs
83.64 g
Protein
4.59 g
There are 354 calories in 2 cups of cubed Yam.
Nutrition Facts
Serving Size 2 cups of cubed
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
83.64g
28%
Dietary Fiber
12.3g
49%
Sugars
1.5g
Protein
4.59g
Vitamin D
-
Calcium
51mg
5%
Iron
1.62mg
9%
Potassium
2448mg
70%
Vitamin A
414IU
8%
Vitamin C
51.3mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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