Yardlong Beans (Mature Seeds)

Common serving sizes
Calories
579
Fat
2.19 g
Carbs
103.39 g
Protein
40.63 g
There are 579 calories in 1 cup of Yardlong Beans (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
103.39g
38%
Dietary Fiber
18.4g
66%
Sugars
-
Protein
40.63g
Vitamin D
-
Calcium
230mg
18%
Iron
14.38mg
80%
Potassium
1932mg
41%
Vitamin A
5mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beans

Related types of Vegetables

More Related Foods