Yellow Whole Grain Corn Meal
Other common serving sizes
Calories
442
Fat
4.38 g
Carbs
93.81 g
Protein
9.91 g
There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
1.157g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
93.81g
31%
Dietary Fiber
8.9g
36%
Sugars
0.78g
Protein
9.91g
Vitamin D
-
Calcium
7mg
1%
Iron
4.21mg
23%
Potassium
350mg
10%
Vitamin A
261IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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