Yellow Whole Grain Corn Meal
Other common serving sizes
Calories
103
Fat
1.02 g
Carbs
21.8 g
Protein
2.3 g
There are 103 calories in 1 ounce of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.8g
7%
Dietary Fiber
2.1g
8%
Sugars
0.18g
Protein
2.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.98mg
5%
Potassium
81mg
2%
Vitamin A
61IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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