Zucchini (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
19
Fat
0.06 g
Carbs
4.72 g
Protein
0.77 g
There are 19 calories in a 1/2 cup of mashed Zucchini (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.7g
7%
Sugars
2.03g
Protein
0.77g
Vitamin D
-
Calcium
16mg
2%
Iron
0.42mg
2%
Potassium
304mg
9%
Vitamin A
1340IU
27%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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