Zucchini
Other common serving sizes
Calories
31
Fat
0.35 g
Carbs
6.57 g
Protein
2.37 g
There are 31 calories in 1 medium Zucchini.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
9%
Sugars
3.39g
Protein
2.37g
Vitamin D
-
Calcium
29mg
3%
Iron
0.69mg
4%
Potassium
514mg
15%
Vitamin A
392IU
8%
Vitamin C
33.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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