Valued Naturals

Fire Roasted Pumpkin Seeds with Sea Salt

Calories
160
Fat
13 g
Carbs
4 g
Protein
10 g
There are 160 calories in 1/4 cup (30 g) of Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
20mg
2%
Iron
2.30mg
13%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Sep 23 07:21 PM
Source FatSecret Platform API
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