Valued Naturals

Raw Sunflower Kernels

Calories
170
Fat
15 g
Carbs
4 g
Protein
7 g
There are 170 calories in 1/4 cup (30 g) of Valued Naturals Raw Sunflower Kernels.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.80mg
10%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Mar 24 03:03 PM
Source FatSecret Platform API
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