There are 240 calories in 1 cup (140 g) of Wegmans Steamables Long Grain Brown Rice with Quinoa & Lentils.
Nutrition Facts
Serving Size |
1 cup (140 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.00mg
6%
Potassium
205mg
4%