Whole Foods Market
Black Beans with Kale & Ham
Calories
290
Fat
8 g
Carbs
38 g
Protein
18 g
There are 290 calories in a 1 cup serving of Whole Foods Market Black Beans with Kale & Ham.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
38g
14%
Dietary Fiber
12g
43%
Sugars
5g
Protein
18g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Dec 14 07:08 PM
Source FatSecret Platform API

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