Whole Foods Market

Red Lentil Dal with Spinach Soup

Calories
190
Fat
7 g
Carbs
23 g
Protein
8 g
There are 190 calories in 1 cup (245 g) of Whole Foods Market Red Lentil Dal with Spinach Soup.
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 25 Mar 24 04:39 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Soups from Whole Foods Market

More products from Whole Foods Market

Other types of Soups