Woodstock Farms
Organic Pumpkin Seeds
Calories
180
Fat
14 g
Carbs
4 g
Protein
8 g
There are 180 calories in a 1/4 cup serving of Woodstock Farms Organic Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
13%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Feb 14 06:11 PM
Source FatSecret Platform API

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