Name: Breakfast Frittatas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 3 servings Fresh Mozzarella Cheese; 1 medium whole Tomatoes; 1 serving Zucchini; 12 large Egg; 1/2 cup Cream (Half & Half); 2 tbsps Basil; 2 cups chopped Kale

Ingredients

3 oz fresh mozzarella cheese

1 medium whole tomatoes

1 serving zucchini

12 large egg

1/2 cup cream (half & half)

2 tbsps basil

2 cups chopped kale

Directions

1.	Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
2.	Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
3.	Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
4.	Pour egg mixture into oven dish and mix around until contents are spread evenly.
5.	Place in over at 350 degrees and cook for 35 minutes.

Nutrition summary

There are 172 calories in 1 serving of Breakfast Frittatas.

Calorie split: 60% fat, 10% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

11.3g

14%

Saturated Fat

4.58g

23%

Trans Fat

-

Polyunsaturated Fat

1.193g

Monounsaturated Fat

3.377g

Cholesterol

330mg

110%

Sodium

153mg

7%

Total Carbohydrate

4.47g

2%

Dietary Fiber

0.8g

3%

Sugars

1.62g

Protein

12.76g

Vitamin D

-

Calcium

81mg

6%

Iron

1.73mg

10%

Potassium

298mg

6%

Vitamin A

257mcg

29%

Vitamin C

22.3mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.