Name: French Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Himalayan Pink Salt; 1 tsp Garlic Powder; 1 tsp Paprika; 1 tbsp Avocado Vegetable Oil; 4 medium Russet Potatoes (Flesh and Skin)

Ingredients

1/4 tsp himalayan pink salt

1 tsp garlic powder

1 tsp paprika

1 tbsp avocado vegetable oil

4 medium russet potatoes

Directions

1.	Peel skin off russet potatoes.
2.	Cut into french fries.
3.	Add salt, powdered garlic, paprika and avocado oil.
4.	Preheat oven for 450F.
5.	Bake for 30 minutes.

Nutrition summary

There are 203 calories in 1 serving of French Fries.

Calorie split: 16% fat, 75% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

3.74g

5%

Saturated Fat

0.459g

2%

Trans Fat

0g

Polyunsaturated Fat

0.591g

Monounsaturated Fat

2.48g

Cholesterol

0mg

0%

Sodium

116mg

5%

Total Carbohydrate

39.29g

14%

Dietary Fiber

3g

11%

Sugars

1.54g

Protein

4.75g

Vitamin D

-

Calcium

29mg

2%

Iron

1.98mg

11%

Potassium

908mg

19%

Vitamin A

14mcg

2%

Vitamin C

42.4mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.