Name: Greek Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Romaine Lettuce; 1 serving Banana Pepper Rings; 1 serving English Cucumber; 2 servings Italian Castelvetrano Pitted Green Olives; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup crumbled Feta Cheese; 1/2 cup chopped Red Onions

Ingredients

1 cup romaine lettuce

9 banana pepper rings

1/2 cup english cucumber

6 italian castelvetrano pitted green olives

1 cup baby spinach

1/2 cup cherry tomatoes

1/2 cup crumbled feta cheese

1/2 cup chopped red onions

Directions

1.	Wash and chop vegetables. Place in a bowl.
2.	Add feta cheese.
3.	Toss together.

Nutrition summary

There are 321 calories in 1 serving of Greek Salad.

Calorie split: 58% fat, 24% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

20.39g

26%

Saturated Fat

11.284g

56%

Trans Fat

0g

Polyunsaturated Fat

0.644g

Monounsaturated Fat

3.526g

Cholesterol

67mg

22%

Sodium

1688mg

73%

Total Carbohydrate

19.17g

7%

Dietary Fiber

3.7g

13%

Sugars

8.58g

Protein

14.32g

Vitamin D

-

Calcium

425mg

33%

Iron

1.65mg

9%

Potassium

515mg

11%

Vitamin A

266mcg

30%

Vitamin C

23mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.