Name: Oatmeal Pancakes
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: 1 serving Rolled Oats - Gluten Free; 1 medium Egg; 1 tsp Cinnamon; 1 tsp Nutmeg (Ground); 1 medium Bananas

Ingredients

1/2 cup uncooked rolled oats - gluten free

1 medium egg

1 tsp cinnamon

1 tsp nutmeg (ground)

1 medium banana

Directions

1.	Mix all ingredients together in a blender.
2.	Ladle 1/4 cup of mixture and cook in non-stick pan. Repeat until batter is used up.
3.	Transfer to a plate then serve.

Nutrition summary

There are 338 calories in 1 serving of Oatmeal Pancakes.

Calorie split: 21% fat, 65% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

338

% Daily Values*

Total Fat

8.13g

10%

Saturated Fat

2.582g

13%

Trans Fat

-

Polyunsaturated Fat

0.706g

Monounsaturated Fat

1.796g

Cholesterol

186mg

62%

Sodium

64mg

3%

Total Carbohydrate

57.21g

21%

Dietary Fiber

8.8g

31%

Sugars

16.45g

Protein

13.05g

Vitamin D

-

Calcium

61mg

5%

Iron

2.07mg

12%

Potassium

501mg

11%

Vitamin A

66mcg

7%

Vitamin C

11.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.