Name: Sausage and Shrimp Gumbo
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 8 servings Walker & Sons Slap Ya Mama Cajun Seasoning; 1/4 serving Johnsonville Andouille Smoked Sausage; 1 serving Publix Red Bell Pepper; 1 serving Gulf Shrimp Raw Peeled & Deveined Shrimp; 1 serving Pillsbury All Purpose Flour; 1/4 cup Olive Oil; 1 serving Kroger Green Bell Pepper; 2 cups Chicken Broth, Bouillon or Consomme; 1 cup chopped Mature Onions; 1 cup chopped Celery; 2 cloves Garlic; 3 cups White Rice (Long-Grain, Cooked); 8 oz Okra (Frozen)

Ingredients

2 tsps cajun seasoning

14 g andouille smoked sausage

1 medium red bell pepper

15 medium raw peeled and deveined shrimp

1/4 cup all purpose flour

1/4 cup olive oil

1 large green bell pepper

2 cups chicken broth, bouillon or consomme

1 cup chopped mature onions

1 cup chopped celery

2 cloves garlic

3 cups white rice (long-grain, cooked)

8 oz okra (frozen)

Directions

1.	Slice sausage into 1/2 inch slices.
2.	Chop peppers, onion, garlic, and celery.
3.	Combine flour and oil in large saucepan until smooth over medium high heat for 3 minutes. Reduce heat to medium and stir for 6-8 minutes or until roux is a dark reddish brown.
4.	Add vegetables. Cook for 8-10 minutes or until tender. Add cajun seasoning.
5.	Pour chicken broth and bring to a boil. Stir for 1 minute. Reduce heat to low.
6.	Add sausage, salt, and pepper. Cover and simmer for 15 minutes.
7.	Remove cover and bring to a boil. Add shrimp and cook for 3 minutes or until it turns pink.
8.	Ladle gumbo into bowls over rice.

Nutrition summary

There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.

Calorie split: 35% fat, 51% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

274

% Daily Values*

Total Fat

10.75g

14%

Saturated Fat

1.679g

8%

Trans Fat

0g

Polyunsaturated Fat

1.153g

Monounsaturated Fat

6.855g

Cholesterol

27mg

9%

Sodium

739mg

32%

Total Carbohydrate

35.05g

13%

Dietary Fiber

2.7g

10%

Sugars

3.6g

Protein

9.51g

Vitamin D

-

Calcium

56mg

4%

Iron

1.48mg

8%

Potassium

310mg

7%

Vitamin A

10mcg

1%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.