Name: Omelette Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 1/2 servings 100% Grated Parmesan Cheese; 0.12 serving Vidalia Sweet Onion; 1/4 serving Red Bell Pepper; 0.12 cup 2% Fat Milk; 6 large Egg; 1/2 cup frozen Cooked Kale (from Frozen)

Ingredients

3 tsps 100% grated parmesan cheese

18 g vidalia sweet onion

1/4 medium red bell pepper

2 tbsps 2% fat milk

6 large eggs

1/2 cup cooked kale (from frozen)

Directions

1.	Pre-heat oven at 375°F.
2.	Chop vegetables.
3.	Beat eggs and milk in a bowl. Add vegetables and cheese.
4.	Pour about 2/3 full into lined or sprayed cupcake tins.
5.	Cook in the oven for 15 minutes or until eggs are set.
6.	Can be frozen for future meals if desired.

Nutrition summary

There are 45 calories in 1 serving of Omelette Bites.

Calorie split: 59% fat, 8% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

45

% Daily Values*

Total Fat

2.9g

4%

Saturated Fat

0.963g

5%

Trans Fat

0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.041g

Cholesterol

107mg

36%

Sodium

64mg

3%

Total Carbohydrate

0.9g

0%

Dietary Fiber

0.2g

1%

Sugars

0.44g

Protein

3.66g

Vitamin D

0mcg

0%

Calcium

30mg

2%

Iron

0.51mg

3%

Potassium

54mg

1%

Vitamin A

78mcg

9%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.