Name: Morning Fruit Juice
Prep time: 30 min
Total time: 30 min
Ingredients: 4 Beets; 7 medium Granny Smith Apples; 6 Grapefruit (Pink and Red); 6 Navels Oranges; 2 cups diced Pineapple

Ingredients

4 beets

7 medium granny smith apples

6 grapefruit (pink and red)

6 navels oranges

2 cups diced pineapple

Directions

1.	Remove skin of fruits then slice.
2.	Squeeze juice from fruits using juicer.
3.	Divide juice into 12 oz jars.
4.	Refrigerate.

Nutrition summary

There are 304 calories in 1 serving of Morning Fruit Juice.

Calorie split: 3% fat, 92% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

304

% Daily Values*

Total Fat

0.98g

1%

Saturated Fat

0.138g

1%

Trans Fat

-

Polyunsaturated Fat

0.269g

Monounsaturated Fat

0.128g

Cholesterol

0mg

0%

Sodium

46mg

2%

Total Carbohydrate

77.76g

28%

Dietary Fiber

13.1g

47%

Sugars

54.06g

Protein

4.74g

Vitamin D

-

Calcium

139mg

11%

Iron

1.15mg

6%

Potassium

974mg

21%

Vitamin A

167mcg

19%

Vitamin C

188.3mg

209%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.