Name: Quinoa Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 servings Garlic Powder; 3 servings Red Wine Vinegar; 3.269 servings Garbanzo Beans; 3.269 servings Canned Black Beans (No Salt Added); 1 serving Red Bell Pepper; 2 servings Organic Cooked Quinoa; 1 tsp Chili Powder; 1 tsp Onion Powder; 1 tbsp Salt; 1/2 cup Olive Oil; 4 limes yield Lime Juice; 2 stalks medium Celery; 1/4 cup Cilantro (Coriander); 1 1/4 cups chopped Onions; 1 Jalapeno Peppers; 3 tsps Granulated Sugar

Ingredients

1 tsp garlic powder

3 tbsps red wine vinegar

15 oz garbanzo beans

15 oz canned black beans (no salt added)

1 medium red bell pepper

1 1/3 cups organic cooked quinoa

2 stalks medium celery

1/4 cup cilantro (coriander)

1 1/4 cups chopped onions

1 jalapeño pepper

3 tsps granulated sugar

Directions

1.	Cook quinoa as directed on packaging. Let it cool.
2.	Wash and dice all vegetables.
3.	Open and rinse canned beans.
4.	Mix quinoa, onions, beans, peppers, celery, and cilantro.
5.	Slice and squeeze limes to get juice.
6.	Make dressing by combining olive oil, red wine vinegar, lime juice, salt, sugar and spices. Pour over quinoa mixture then serve.

Nutrition summary

There are 281 calories in 1 serving of Quinoa Salad.

Calorie split: 48% fat, 42% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

15.48g

20%

Saturated Fat

1.888g

9%

Trans Fat

0g

Polyunsaturated Fat

1.684g

Monounsaturated Fat

10.078g

Cholesterol

0mg

0%

Sodium

1054mg

46%

Total Carbohydrate

30.41g

11%

Dietary Fiber

7.1g

25%

Sugars

4.16g

Includes 0g Added Sugars

0%

Protein

7.42g

Vitamin D

0mcg

0%

Calcium

15mg

1%

Iron

0.24mg

1%

Potassium

285mg

6%

Vitamin A

10mcg

1%

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.