Name: Tuna Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 tsp Mustard; 4 servings Real Mayonnaise; 2 servings Yellow Fin Tuna Steaks; 2 medium Boiled Egg; 3 stalks medium Celery; 1/2 cup chopped Red Onions; 2 spears Dill Cucumber Pickles

Ingredients

1 tsp mustard

4 tbsps real mayonnaise

8 oz yellow fin tuna steaks

2 medium boiled eggs

3 stalks medium celery

1/2 cup chopped red onions

2 spears dill cucumber pickles

Directions

1.	Sear tuna steaks on both sides until a little pink in the middle. Let cool before flaking.
2.	Dice onion, celery, dill pickle, and hard boiled eggs.
3.	Combine everything in a bowl and season with salt and pepper as desired.

Nutrition summary

There are 200 calories in 1 serving of Tuna Salad.

Calorie split: 59% fat, 8% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.96g

17%

Saturated Fat

2.494g

12%

Trans Fat

0g

Polyunsaturated Fat

6.365g

Monounsaturated Fat

3.434g

Cholesterol

128mg

43%

Sodium

402mg

17%

Total Carbohydrate

3.88g

1%

Dietary Fiber

1g

3%

Sugars

2.22g

Protein

16.29g

Vitamin D

-

Calcium

30mg

2%

Iron

0.46mg

3%

Potassium

154mg

3%

Vitamin A

45mcg

5%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.