Name: Keto Chicken Nuggets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large Egg; 1 1/2 tbsps Onion Powder; 2 servings Crushed Red Pepper Flakes; 1.571 servings Fancy Low-moisture Part-skim Mozzarella Cheese Shredded; 4 servings Canned Chunk Chicken Breast; 4.286 servings Garlic Powder

Ingredients

1 large egg

1 1/2 tbsps onion powder

2 tsps crushed red pepper flakes

44 g fancy low-moisture part-skim mozzarella cheese shredded

6 oz canned chunk chicken breast

3 g garlic powder

Directions

1.	Mix everything together.
2.	Scoop mixture and form nuggets. Transfer to parchment lined tray.
3.	Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.

Nutrition summary

There are 222 calories in 1 serving of Keto Chicken Nuggets.

Calorie split: 38% fat, 15% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

9.56g

12%

Saturated Fat

3.634g

18%

Trans Fat

0g

Polyunsaturated Fat

0.564g

Monounsaturated Fat

3.14g

Cholesterol

192mg

64%

Sodium

715mg

31%

Total Carbohydrate

8.3g

3%

Dietary Fiber

0.3g

1%

Sugars

3.02g

Includes 0g Added Sugars

0%

Protein

27.37g

Vitamin D

0mcg

0%

Calcium

32mg

2%

Iron

0.59mg

3%

Potassium

382mg

8%

Vitamin A

35mcg

4%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.