Name: Tempeh Lettuce Wraps
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 6 leaf large Butterhead Lettuce (Boston and Bibb Types or leaves from another round, firm head of lettuce); 0.17 serving = 1/2 tsp Dynasty Sesame Seed Oil; 3/4 serving = 3/4 tsp Stevia; 2 tsps Garlic Powder; 1 stalk large Celery; 1 Jalapeno Peppers; 4 medium white button Mushrooms; 2 1/2 servings = 8 oz pkg Lightlife Original Tempeh; 2 servings = 2 tbsp La Choy Lite Soy Sauce; 2 servings = 3 cups Mann's Sunny Shores Power Blend; 1 serving = 2 tbsp Bragg Nutritional Yeast Seasoning; 1 1/2 servings = 1/2 tbsp Dynasty Thai Chili Garlic Paste

Ingredients

6 leaf large butterhead lettuce (boston and bibb types or leaves from another round, firm head of lettuce)

1/2 tsp sesame seed oil

3/4 tsp stevia in the raw

2 tsps garlic powder

1 stalk large celery

1 jalapeño pepper

4 medium white button mushrooms

7.5 oz organic tempeh - original

2 tbsps lite soy sauce

3 cups vegetable salad blend

2 tbsps nutritional yeast seasoning

1 1/2 tsps thai chili garlic paste

Directions

1.	Chop mushroom, jalapeño, and celery. Wash lettuce leaves and set aside.
2.	Bring a nonstick skillet to medium heat. Cook tempeh until crispy while stirring occasionally.
3.	Add chopped vegetables except lettuce. Cook for 7 minutes until veggies are crisp tender. Add nutritional yeast and garlic powder.
4.	Combine soy sauce, stevia, chili garlic paste, and sesame oil in a small dish and mix well until dissolved, then add to the pan. Cook for 3-5 minutes.
5.	Divide mixture evenly among the lettuce leaves.

Nutrition summary

There are 104 calories in 1 serving of Tempeh Lettuce Wraps.

Calorie split: 20% fat, 41% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

2.38g

3%

Saturated Fat

0.283g

1%

Trans Fat

0g

Polyunsaturated Fat

1.088g

Monounsaturated Fat

0.564g

Cholesterol

0mg

0%

Sodium

216mg

9%

Total Carbohydrate

10.75g

4%

Dietary Fiber

4.4g

16%

Sugars

2.23g

Protein

10.17g

Vitamin D

0mcg

0%

Calcium

59mg

5%

Iron

1.64mg

9%

Potassium

563mg

12%

Vitamin A

28mcg

3%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.