Name: Okra Curry
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 servings Ground Cumin; 1/2 tsp Turmeric (Ground); 2 1/2 tsps Paprika; 2 1/2 dashes Salt; 30 g Olive Oil; 20 g Cilantro; 2 tsps Cumin; 0.088 serving Channa Dal; 690 g Okra; 0.667 serving Green Chilies; 300 g Onions

Ingredients

1/2 tsp ground cumin

1/2 tsp turmeric (ground)

Directions

1.	Heat olive oil in a pan. Add cumin seeds and channa dal. Sauté for 10 minutes then add chopped onions, chilies, salt, turmeric powder. Cook until the oil becomes light reddish brown.
2.	Add chopped okra and cook without lid for 20 minutes on medium heat.
3.	Add paprika and ground cumin. Simmer with lid for 15 minutes.
4.	Transfer to a plate and serve with rice.

Nutrition summary

There are 132 calories in 1 serving of Okra Curry.

Calorie split: 41% fat, 48% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

6.68g

9%

Saturated Fat

0.93g

5%

Trans Fat

0g

Polyunsaturated Fat

0.827g

Monounsaturated Fat

4.56g

Cholesterol

0mg

0%

Sodium

114mg

5%

Total Carbohydrate

17.46g

6%

Dietary Fiber

5.9g

21%

Sugars

4.44g

Protein

3.83g

Vitamin D

-

Calcium

138mg

11%

Iron

2.22mg

12%

Potassium

571mg

12%

Vitamin A

68mcg

8%

Vitamin C

34.9mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.