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Broccoli Mushroom Tofu Stir Fry

Name: Broccoli Mushroom Tofu Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 servings Seasoning; 6 cloves Garlic; 1.585 servings Organic Extra Firm Tofu; 1 serving Sliced Baby Bella Mushrooms; 1 1/2 cups chopped Broccoli; 4 tbsps Extra Virgin Olive Oil; 1/4 cup chopped Onions

Average Rating

5.0

Easy-to-prepare dish that's loaded with nutrients.

Servings	Prep Time	Cook Time
2	10 mins	20 mins

Ingredients

2 tsps seasoning

6 cloves garlic

4.8 oz extra firm tofu

3 oz sliced baby bella mushrooms

1 1/2 cups chopped broccoli

4 tbsps extra virgin olive oil

1/4 cup chopped onions

Directions

1.	Chop the vegetables and tofu.
2.	Sauté the garlic and onions until soft. Set aside.
3.	Using the same pan, fry the tofu until light brown. Set aside.
4.	Sauté the broccoli and mushrooms. Add garlic and onions.
5.	Add the tofu and seasoning. Toss everything until vegetables are tender but not overcooked.

Nutrition summary

There are 730 calories in 1 serving of Broccoli Mushroom Tofu Stir Fry.

Calorie split: 74% fat, 15% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

365

% Daily Values*

Total Fat

30.88g

40%

Saturated Fat

4.164g

21%

Trans Fat

Polyunsaturated Fat

4.88g

Monounsaturated Fat

20.502g

Cholesterol

0mg

Sodium

431mg

19%

Total Carbohydrate

13.9g

Dietary Fiber

3.5g

13%

Sugars

3.4g

Protein

10.82g

Vitamin D

5mcg

25%

Calcium

153mg

12%

Iron

1.8mg

10%

Potassium

769mg

16%

Vitamin A

21mcg

Vitamin C

65mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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