Name: Carrot Muffins
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 0.22 serving Total 2% Greek Yogurt (227g); 0.873 serving Banana; 190 g Egg; 2 servings Multigrain Hot Cereal; 2.143 servings Organic High Fiber Coconut Flour; 130 g Carrots; 2 servings Dried Apricots; 1 tbsp Lemon Peel; 1 serving Pitted Dates

Ingredients

50 g 2% greek yogurt

110 g banana

190 g egg

2/3 cup multigrain cereal

Directions

1.	Soak the dates and apricots for 15 minutes. Drain.
2.	Combine the dates, apricots, mashed banana, grated carrots, yogurt, and egg.
3.	Add the remaining ingredients and mix.
4.	Put the mixture in muffin mold. Distribute evenly.
5.	Bake in preheated oven at 180°C for 35-40 minutes.

Nutrition summary

There are 133 calories in 1 serving of Carrot Muffins.

Calorie split: 21% fat, 64% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

3.17g

4%

Saturated Fat

1.21g

6%

Trans Fat

0g

Polyunsaturated Fat

0.528g

Monounsaturated Fat

0.806g

Cholesterol

90mg

30%

Sodium

50mg

2%

Total Carbohydrate

21.86g

8%

Dietary Fiber

3.8g

14%

Sugars

9.65g

Includes 0g Added Sugars

0%

Protein

5.38g

Vitamin D

0mcg

0%

Calcium

21mg

2%

Iron

0.68mg

4%

Potassium

284mg

6%

Vitamin A

151mcg

17%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.