Name: Avocado Ice Cream
Prep time: 20 min
Total time: 20 min
Ingredients: 2 1/2 servings Coconut Milk; 12 servings Heavy Whipping Cream; 3 servings Cacao Nibs; 8 servings Cacao Powder; 2 Avocados

Ingredients

5 fl oz coconut milk

180 ml heavy whipping cream

3 tsps cacao nibs

1/2 cup cacao powder

2 avocados

Directions

1.	Mash the avocados using blender.
2.	Beat the cream until stiff.
3.	Gently fold all the ingredients in a container.
4.	Freeze for at least 2 hours before serving.

Nutrition summary

There are 288 calories in 1 serving of Avocado Ice Cream.

Calorie split: 79% fat, 16% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

24.99g

32%

Saturated Fat

12.674g

63%

Trans Fat

0g

Polyunsaturated Fat

1.217g

Monounsaturated Fat

6.565g

Cholesterol

40mg

13%

Sodium

19mg

1%

Total Carbohydrate

11.55g

4%

Dietary Fiber

7.6g

27%

Sugars

1.78g

Includes 3g Added Sugars

6%

Protein

3.51g

Vitamin D

0mcg

0%

Calcium

23mg

2%

Iron

1.17mg

6%

Potassium

473mg

10%

Vitamin A

5mcg

1%

Vitamin C

6.7mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.