Name: Roasted Zucchini and Mushrooms
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tbsp Avocado Vegetable Oil; 1/4 serving Crushed Red Pepper Flakes; 1 tsp Garlic Powder; 1 serving Tamari Gluten Free Soy Sauce; 2 servings Mushrooms; 2 small Zucchini

Ingredients

1 tbsp avocado vegetable oil

1/4 tsp crushed red pepper flakes

1 tsp garlic powder

1 tbsp gluten free soy sauce

10 medium mushrooms

2 small zucchinis

Directions

1.	Slice the zucchini and chop the mushrooms.
2.	Mix the soy sauce with avocado oil, garlic powder, and red pepper flakes in a bowl.
3.	Mix everything and place on a baking sheet.
4.	Cook in an oven preheated to 425°F for 15-20 minutes.

Nutrition summary

There are 111 calories in 1 serving of Roasted Zucchini and Mushrooms.

Calorie split: 53% fat, 28% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

111

% Daily Values*

Total Fat

7.26g

9%

Saturated Fat

0.864g

4%

Trans Fat

0g

Polyunsaturated Fat

1.064g

Monounsaturated Fat

4.956g

Cholesterol

0mg

0%

Sodium

508mg

22%

Total Carbohydrate

8.6g

3%

Dietary Fiber

2.4g

9%

Sugars

3.5g

Protein

5.69g

Vitamin D

-

Calcium

18mg

1%

Iron

0.46mg

3%

Potassium

324mg

7%

Vitamin A

12mcg

1%

Vitamin C

20.3mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.