Name: Oatmeal Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 12 servings Double Acting Baking Powder; 2 servings Organic Unrefined Virgin Coconut Oil; 2 servings 100% Whole Grain Oatmeal; 8 servings Light Brown Sugar; 2 servings Organic Walnuts; 1 large Egg; 2 servings Sun-Dried Raisins; 2 servings Natural Unsweetened Apple Sauce; 3 servings Whole Grain Oat Flour; 4 tsps Cinnamon; 1 tsp Vanilla Extract

Ingredients

7 g baking powder

2 tbsps virgin coconut oil

1 cup dry 100% whole grain oatmeal

32 g light brown sugar

1/2 cup walnuts

1 large egg

1/2 cup sun-dried raisins

1 cup unsweetened apple sauce

3/4 cup whole grain oat flour

4 tsps cinnamon

1 tsp vanilla extract

Directions

1.	Mix oatmeal, oat flour, baking powder, and cinnamon.
2.	Mix coconut oil, apple sauce, brown sugar, vanilla extract, and egg.
3.	Combine wet and dry ingredients.
4.	Add raisins and walnuts.
5.	Preheat the oven to 350 °F.
6.	Lightly grease an 8x8 baking pan.
7.	Pour mixture into pan and spread out evenly.
8.	Bake for 25 minutes. Check with a toothpick (comes out clean when inserted).

Nutrition summary

There are 119 calories in 1 serving of Oatmeal Bars.

Calorie split: 39% fat, 53% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

5.33g

7%

Saturated Fat

2.038g

10%

Trans Fat

0g

Polyunsaturated Fat

0.171g

Monounsaturated Fat

0.372g

Cholesterol

13mg

4%

Sodium

55mg

2%

Total Carbohydrate

16.08g

6%

Dietary Fiber

2g

7%

Sugars

6.57g

Includes 0g Added Sugars

0%

Protein

2.54g

Vitamin D

0mcg

0%

Calcium

11mg

1%

Iron

0.55mg

3%

Potassium

84mg

2%

Vitamin A

4mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.