Granola

Name: Granola
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 servings Craisins Dried Cranberries; 4 tbsps 100% Maple Syrup; 1 serving Raw Almonds; 1 serving Walnut Halves & Pieces; 8 servings Organic Whole Grain Extra Thick Rolled Oats; 1 tsp Vanilla Extract; 1 serving Pecan Halves; 1 serving Roasted & Salted Pumpkin Seeds; 1 serving Sunflower Seeds; 4 servings 100% Pure Raw & Unfiltered Honey; 8 servings Coconut Oil

Average Rating

5.0

A make-ahead breakfast or snack for the whole family.

Servings	Prep Time	Cook Time
16	15 mins	25 mins

Ingredients

1/2 cup dried cranberries

4 tbsps 100% maple syrup

1/4 cup raw almonds

1/4 cup walnut halves & pieces

4 cups whole grain extra thick rolled oats

1 tsp vanilla extract

1/4 cup pecan halves

1/4 cup roasted & salted pumpkin seeds

1/4 cup sunflower seeds

4 tbsps 100% pure raw & unfiltered honey

1/2 cup coconut oil

Directions

1.	Mix the coconut oil, honey, vanilla, and maple syrup.
2.	Add the oats, nuts, and seeds.
3.	Place on a baking sheet with parchment paper.
4.	Bake in an oven preheated to 350°F for 25 minutes. Add the dried cranberries when mixing half way through.

Nutrition summary

There are 255 calories in 1 serving of Granola.

Calorie split: 48% fat, 46% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

13.95g

18%

Saturated Fat

7.314g

37%

Trans Fat

Polyunsaturated Fat

1.13g

Monounsaturated Fat

0.659g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

29.89g

11%

Dietary Fiber

3.2g

11%

Sugars

10.2g

Includes 48g Added Sugars

96%

Protein

4.31g

Vitamin D

0mcg

Calcium

5mg

Iron

0.31mg

Potassium

33mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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