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Cottage Cheese Pancakes

Name: Cottage Cheese Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 servings Old Fashioned Oats; 3/4 cup Whole Wheat Flour; 1 tsp Baking Soda; 3 servings Large White Grade A Eggs; 4 servings 2% Low Fat Cottage Cheese; 3/4 serving Whole Milk; 2 tsps Vanilla Extract

Average Rating

5.0

Soft and creamy breakfast in less than 30 minutes.

Servings	Prep Time	Cook Time
8	10 mins	15 mins

Ingredients

2 cups old fashioned oats

3/4 cup whole wheat flour

1 tsp baking soda

3 large eggs

2 cups 2% low fat cottage cheese

3/4 cup whole milk

2 tsps vanilla extract

Directions

1.	Mix everything in a blender until smooth.
2.	Heat a non-stick skillet and pour mixture in circles.
3.	Cook until set and golden brown.

Nutrition summary

There are 206 calories in 1 serving of Cottage Cheese Pancakes.

Calorie split: 25% fat, 49% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

5.84g

Saturated Fat

2.318g

12%

Trans Fat

Polyunsaturated Fat

0.963g

Monounsaturated Fat

1.511g

Cholesterol

80mg

27%

Sodium

421mg

18%

Total Carbohydrate

25.42g

Dietary Fiber

3.4g

12%

Sugars

3.8g

Includes 0g Added Sugars

Protein

13.54g

Vitamin D

0mcg

Calcium

24mg

Iron

1.19mg

Potassium

184mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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