Name: Almond-Tapioca Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving 100% Lemon Juice; 6 tsps Sugar; 4 servings Almond Meal Flour; 2 servings Finely Ground Tapioca Flour; 1/2 cup Whole Milk; 1 large Egg; 4 tbsps Olive Oil; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

1 tsp lemon juice

6 tsps sugar

1 cup almond meal flour

1/2 cup finely ground tapioca flour

1/2 cup whole milk

1 large egg

4 tbsps olive oil

2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Beat the egg with milk, olive oil, and sugar.
2.	Add the remaining ingredients and mix well.
3.	Pour the mixture in a lightly greased waffle iron and cook until golden.

Nutrition summary

There are 224 calories in 1 serving of Almond-Tapioca Waffles.

Calorie split: 65% fat, 27% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

16.99g

22%

Saturated Fat

2.183g

11%

Trans Fat

0g

Polyunsaturated Fat

0.943g

Monounsaturated Fat

6.042g

Cholesterol

32mg

11%

Sodium

156mg

7%

Total Carbohydrate

15.66g

6%

Dietary Fiber

1.7g

6%

Sugars

5.14g

Protein

4.89g

Vitamin D

-

Calcium

102mg

8%

Iron

1.58mg

9%

Potassium

492mg

10%

Vitamin A

15mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.