Name: Buffalo Pasta Salad with Sausage
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2.333 servings Buffalo Wing Sauce & Glaze; 1.286 servings Fat Free Shredded Mozzarella Cheese; 5.643 servings Protein Plus Rotini; 2.467 servings Greek Yogurt Dressing Ranch; 4 links cooked Smoked Pork Sausage; 54 g Red Onions; 154 g Celery

Ingredients

35 ml buffalo wing sauce & glaze

36 g fat free shredded mozzarella cheese

316 g protein plus rotini

74 ml greek yogurt dressing ranch

4 links cooked smoked pork sausage

54 g red onions

154 g celery

Directions

1.	Cook pasta according to package.
2.	Cook sausage in a non-stick pan for 8-10 minutes.
3.	Chop vegetables.
4.	Mix all ingredients in a bowl. Season to taste.

Nutrition summary

There are 202 calories in 1 serving of Buffalo Pasta Salad with Sausage.

Calorie split: 41% fat, 38% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

9.57g

12%

Saturated Fat

2.778g

14%

Trans Fat

0g

Polyunsaturated Fat

1.335g

Monounsaturated Fat

3.558g

Cholesterol

17mg

6%

Sodium

517mg

22%

Total Carbohydrate

20.21g

7%

Dietary Fiber

2.2g

8%

Sugars

1.78g

Includes 0g Added Sugars

0%

Protein

11.03g

Vitamin D

0mcg

0%

Calcium

40mg

3%

Iron

0.3mg

2%

Potassium

116mg

2%

Vitamin A

9mcg

1%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.