Name: Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Sazon Con Culantro Y Achiote; 7 sprigs Cilantro; 3 medium Potato; 1 cup chopped Onions; 2 breasts, bone and skin removed Skinless Chicken Breast

Ingredients

1/4 tsp seasoning with coriander and achiote

7 sprigs cilantro

3 medium potatoes

1 cup chopped onions

2 chicken breast, bone and skin removed

Directions

1.	Slice the chicken into strips and chop the vegetables.
2.	Boil the chicken for 10 minutes together with seasoning and enough water to cover.
3.	Add the onions and potatoes. Cook until tender.
4.	Put the cilantro and boil for 5 more minutes.

Nutrition summary

There are 139 calories in 1 serving of Chicken Soup.

Calorie split: 15% fat, 42% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

2.26g

3%

Saturated Fat

0.487g

2%

Trans Fat

0.011g

Polyunsaturated Fat

0.628g

Monounsaturated Fat

0.867g

Cholesterol

34mg

11%

Sodium

220mg

10%

Total Carbohydrate

14.18g

5%

Dietary Fiber

1.4g

5%

Sugars

1.38g

Protein

14.87g

Vitamin D

-

Calcium

16mg

1%

Iron

0.67mg

4%

Potassium

383mg

8%

Vitamin A

22mcg

2%

Vitamin C

6.7mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.