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Banana Oat Muffins

Name: Banana Oat Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 servings Old Fashioned Oats; 4 servings Arizona Desert Wildflower Honey; 6 servings Whole Grain Oat Flour; 3/4 cup 2% Fat Milk; 2 large Egg; 1 tsp Cinnamon; 2 tsps Vanilla Extract; 3 medium Bananas; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/2 tsp Baking Soda

Average Rating

5.0

Delicious, grab-and-go breakfast.

Servings	Prep Time	Cook Time
12	20 mins	20 mins

Ingredients

1 cup dry old fashioned oats

1/4 cup wildflower honey

1 1/2 cups whole grain oat flour

3/4 cup 2% fat milk

2 large eggs

1 tsp cinnamon

2 tsps vanilla extract

3 medium bananas

2 tsps baking powder (sodium aluminum sulfate, double acting)

1/2 tsp baking soda

Directions

1.	Mix wet ingredients in a bowl.
2.	Add dry ingredients gradually while mixing.
3.	Divide equally in muffin tins.
4.	Bake in preheated oven at 350°F for 20 minutes.

Nutrition summary

There are 154 calories in 1 serving of Banana Oat Muffins.

Calorie split: 15% fat, 73% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

2.65g

Saturated Fat

0.568g

Trans Fat

Polyunsaturated Fat

0.314g

Monounsaturated Fat

0.58g

Cholesterol

36mg

12%

Sodium

152mg

Total Carbohydrate

28.64g

10%

Dietary Fiber

11%

Sugars

9.87g

Includes 0g Added Sugars

Protein

4.72g

Vitamin D

0mcg

Calcium

75mg

Iron

0.68mg

Potassium

197mg

Vitamin A

21mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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